Explosive diagonal “woodchop” pattern using one or two heavy sticks/clubs for power, core bracing, and shoulder–hip coordination.
Why: trains hip drive, anti-rotation core, lats/obliques, forearm grip; carries over to striking, throws, and daily lifting.
Setup:
- Feet shoulder-width, athletic stance.
- Neutral spine, ribs down.
- Overhand grip near the ends; wrists neutral.
- If using two sticks: mirror grip and match angles.
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