From the Gym to the Water: What the KeYs Injury Prevention Programme Taught Us About Young Rowers
A longitudinal study across three Adriatic rowing clubs reveals that movement competency — not strength — is the real[…]
Keeping Our Youth in Motion: Success Stories from the KeYs Project! 🚣♂️✨
Have you ever wondered how to keep young athletes motivated when training starts to feel like a repetitive routine?[…]
New KEYS resource: Motor Transfer — a smarter way to build rowers (and keep young athletes in sport)
In KEYS (Keeping our young generations in sports), we’re always looking for training ideas that do two things at[…]
Chopping with heavy stick
Explosive diagonal “woodchop” pattern using one or two heavy sticks/clubs for power, core bracing, and shoulder–hip coordination. Why: trains[…]
Pizza Tray
Shoulder/scapular stability + external rotation. Hold the hands palms up like carrying pizzas, elbows at 90° and tucked. Why:[…]
Stork
Single-leg balance + hip stability; a bridge to the single-leg RDL and better running mechanics. Why: pelvis control, gluteus[…]
Lifting sand bag from ground to shoulders
A fast, functional clean: lift the sandbag from floor to one shoulder, stand tall, control the descent. Why: total-body[…]
KEYS Camp 2025: An Adventure of Waves, Rivers, Orienteering and International Friendships
The KEYS Camp 2025 has officially come to an end, leaving behind a trail of unforgettable memories, personal growth,[…]
Keys Summer Team Building Camp 2025: A Unique Erasmus+ Youth Experience in Italy
The Keys Summer Team Building Camp 2025 is officially underway in Fano, Italy. Supported by Erasmus+, this international youth[…]
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