Stretching the Posterior Kinetic Chain with Weights: Why and How
Want better mobility, stronger movement patterns, and reduced risk of injury? Start training your flexibility with intent — and[…]
Hug the Weight in a Half Deadlift – A Key Insight from Blaž Kopic
Sometimes, one cue changes everything. During one of our recent sessions, Blaž Kopic dropped a gem that instantly shifted[…]
KEYS in Action: Sport, Play, and Inclusion at “La città da giocare” in Fano
On Sunday, May 25th, the KEYS team took part in “La città da giocare – Diritti al gioco”, a[…]
Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA).
Neither the European Union nor EACEA can be held responsible for them.
© 2026 KeYs – Keeping our Young generation in Sport. Created with ❤ using WordPress and Kubio