The classic squat is one of those exercises that everyone has heard of — but few truly understand its full potential.
At Keys, we believe in going beyond the surface. That’s why we’ve created a video to reveal everything you need to know about the classic squat: from perfect technique to the hidden benefits that make it a cornerstone of every smart training program.
Why squats?
Squats aren’t just about building stronger legs. When performed correctly, they activate your entire kinetic chain — engaging your core, glutes, back, and even your posture. They’re a true functional movement, reflecting the way our bodies are meant to move every day.
Common mistakes:
Despite their apparent simplicity, squats are often performed with critical errors. Poor depth, unstable knees, or an unengaged core can not only limit your results but also increase your risk of injury. In our video, we break down how to spot (and fix) the most common squat mistakes.
The real magic of squats:
Squats aren’t just about muscles — they’re about movement quality. Mastering them means improving your balance, coordination, flexibility, and power. And when you unlock their true potential, you’ll notice gains not just in your workouts, but in your daily life.
👉 Watch the video and take your squat game to the next level with Keys.
Discover why the classic squat deserves a starring role in your training — and how to make every rep count.
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