From the Gym to the Water: What the KeYs Injury Prevention Programme Taught Us About Young Rowers
A longitudinal study across three Adriatic rowing clubs reveals that movement competency — not strength — is the real[…]
Stretching the Posterior Kinetic Chain with Weights: Why and How
Want better mobility, stronger movement patterns, and reduced risk of injury? Start training your flexibility with intent — and[…]
KeYs Project Kick-off Meeting at Veslaški Klub Piran
On November 16, the picturesque Veslaški Klub in Piran hosted the kick-off meeting for the KeYs project, gathering participants[…]
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