Stretching the Posterior Kinetic Chain with Weights: Why and How
Want better mobility, stronger movement patterns, and reduced risk of injury? Start training your[…]
Hug the Weight in a Half Deadlift – A Key Insight from Blaž Kopic
Sometimes, one cue changes everything. During one of our recent sessions, Blaž Kopic dropped[…]
KEYS in Action: Sport, Play, and Inclusion at “La città da giocare” in Fano
On Sunday, May 25th, the KEYS team took part in “La città da giocare[…]
Crikvenica Regatta: Waves, Teamwork and the Power of Sport to Inspire Youth
Last Sunday, the coastal town of Crikvenica, Croatia, hosted an exciting international beach sprint[…]
Half Deadlift with Sandbag Overhead: The Ultimate Full-Body Power Move!
Check out our latest video where we demonstrate the Half Deadlift with Sandbag Overhead[…]
31st International Rowing Regatta – Portorož 2025: A Day of Passion, Competition, and Community
This Sunday, despite the bright morning sun and the afternoon heat, we successfully hosted[…]
Mastering classic squat: unlocking the Secrets of a Timeless Exercise
The classic squat is one of those exercises that everyone has heard of —[…]
Mastering Upper Body Exercises: A KEYS Video Tutorial
Strong and stable upper body muscles are essential for both daily activities and athletic[…]
Mastering Horse Stance + Side Kick Sling: A KEYS Video Tutorial
In the journey to improving movement efficiency and preventing injuries, proper exercise execution is[…]
KeYS to a Stronger Future Featured on Radio Capris: Spreading the Message of Youth Empowerment Through Sport
As part of the Sports Morning program, we had the pleasure of welcoming Marko[…]
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