New KEYS resource: Motor Transfer — a smarter way to build rowers (and keep young athletes in sport)
In KEYS (Keeping our young generations in sports), we’re always looking for training ideas that do two things at[…]
Lifting sand bag from ground to shoulders
A fast, functional clean: lift the sandbag from floor to one shoulder, stand tall, control the descent. Why: total-body[…]
Mastering Horse Stance + Side Kick Sling: A KEYS Video Tutorial
In the journey to improving movement efficiency and preventing injuries, proper exercise execution is key. That’s why KEYS is[…]
January 2025, weekend recap: KEYS Project Events!
The KEYS – Keeping Our Generation in Sports project had an exciting and eventful weekend, featuring three incredible activities[…]
Erasmus+ KEYS: Keeping Our Generation in Sports Begins in Italy
This Sunday, January 12th, the Rowing Club Adriatico Fano will be buzzing with energy as we host the Italian[…]
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