Lifting sand bag from ground to shoulders
A fast, functional clean: lift the sandbag from floor to one shoulder, stand tall, control the descent. Why: total-body[…]
Mastering Horse Stance + Side Kick Sling: A KEYS Video Tutorial
In the journey to improving movement efficiency and preventing injuries, proper exercise execution is key. That’s why KEYS is[…]
January 2025, weekend recap: KEYS Project Events!
The KEYS – Keeping Our Generation in Sports project had an exciting and eventful weekend, featuring three incredible activities[…]
Erasmus+ KEYS: Keeping Our Generation in Sports Begins in Italy
This Sunday, January 12th, the Rowing Club Adriatico Fano will be buzzing with energy as we host the Italian[…]
The Enthusiasm of Youth Fuels the KEYS Project: First Indoor Test at Arupinum Rowing Club
At the Arupinum Rowing Club in Rovinj, the air is filled with the energy and excitement of young athletes[…]
KeYs Project Kick-off Meeting at Veslaški Klub Piran
On November 16, the picturesque Veslaški Klub in Piran hosted the kick-off meeting for the KeYs project, gathering participants[…]
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